I always considered myself a “healthy-ish” person. Green smoothies here and there, decent sleep most nights, and a little jog when I felt guilty enough. But for the longest time, I was running on this constant low-energy setting—brain fog during meetings, sugar cravings that hit like clockwork at 3 PM, and random mood swings that made me feel like five different people by dinner.
The kicker? All my regular blood work from annual check-ups came back “normal.” I was told to hydrate more or try meditation. Not super helpful when you’re pretty sure something deeper is going on inside your body that your doctor isn’t catching.
Then one day, I stumbled on cerascreen while scrolling health articles at 2 AM (you know, that classic “Am I just tired or slowly turning into a raisin?” kind of panic). I wasn’t actively looking for something new—I’d honestly half given up. But when I saw that cerascreen offered at-home health tests, with specific panels for things like nutrient levels, food intolerances, allergies, and even stress hormones… it hit different.
Here’s how that late-night discovery ended up changing the way I understand and take care of my health.
The Moment I Stopped Guessing
Let’s be real: guessing what’s wrong with your body is exhausting. I’d wake up some mornings feeling like I got hit with a slow-motion wave of tiredness. Not sick, not dramatic—just a quiet kind of off.
So I started with cerascreen’s Vitamin D Test, mainly because my friend had just been told she was deficient and we have pretty much the same “avoid the sun unless it’s vacation” lifestyle.
Ordering the test was shockingly simple. The kit arrived quickly, neatly packaged with clear step-by-step instructions. The blood sample was just a finger prick—quick and painless—and all I had to do was send it back using the prepaid envelope.
Less than a week later, I got an email with my results.
And just like that: Eureka. I was severely deficient in vitamin D.
Like, lower-than-basement levels. It made perfect sense why I’d felt like a walking nap. Armed with real data and some guidance from the cerascreen dashboard on what to do next, I started supplementing the right way.
Within a month? Total shift.
My focus improved. My energy didn’t crash. I even noticed my mood felt more even. Was it magic? No. Just actual targeted support, based on facts, not vibes.
What I Love About cerascreen
1. Real insights, no white coat required
I’m not anti-doctor, not at all—but let’s face it, it’s hard to get certain tests unless you have strong symptoms (or a committed MD who listens extra closely). cerascreen gives you the power to explore your own health questions on your time, in your space, without needing to book an appointment or justify your curiosity.
2. The tests are hyper-specific
This isn’t some vague one-size-fits-all thing. They offer tests for:
- Food intolerances (gluten, lactose, histamine… you name it)
- Vitamin and mineral levels (B12, iron, magnesium, omega-3)
- Hormonal balance and stress (hello, cortisol)
- Allergies (including pets, pollen, and even dust mites)
- Gut health and microbiome
- And yeah—even sleep quality panels
Basically, any part of your health that seems a little out of whack but doesn’t quite scream “ER visit,” cerascreen has a test for it.
3. They explain your results like you’re a human
No dense medical printouts or uncertain jargon. Every result comes with easy-to-read charts, a breakdown of what levels mean, and truly practical next steps. If a certain vitamin is low, they don’t just say, “Hey, you’re low.” They explain how that affects you and how to fix it—either through diet, lifestyle, or supplements (and no pressure to buy their own, although they’re available).
4. Discreet and private
I didn’t have to explain my weird energy slump to anyone. No waiting rooms, no judgment. Just me, my test, and a very satisfying postman drop-off.
My Favorite Tests From cerascreen (So Far)
Vitamin D Test
Obviously my gateway product, and in my opinion, a must-do—especially if you spend more time under fluorescent lights than sunlight.
Food Intolerance Test (96 foods!)
This was my second test and possibly the most enlightening. Turns out my body isn’t a huge fan of egg whites and wheat. Not enough to trigger a full-blown allergy, but enough to cause digestive slowdowns and low-level bloating. Cutting back made a night-and-day difference.
Stress Hormone (Cortisol) Test
Because yes, stress is real, and no, your nervous system will not just “chill out” with deep breathing alone. My cortisol levels were imbalanced, particularly in the evenings when I should’ve been winding down. Hello, insomnia. This helped me genuinely understand my rhythm and start adjusting things like evening screens, caffeine timing, and my exercise routine.
My cerascreen Routine Now Looks Like This
I do one or two key tests every couple of months, depending on how I’m feeling or something new I want to explore. I’ve learned to look at it like real-time feedback from my body—like a health scoreboard that helps me adjust before things get complicated.
I’ve introduced new supplements (thanks to actual need, not just a TikTok trend), adjusted my diet in subtle but powerful ways, and finally started sleeping well again. My most recent test? A gut health panel. Because I believe in addressing the root, not just the ripple.
And I’m not about overtesting or becoming obsessive. But having a toolkit of knowledge at my fingertips? That’s been life-changing.
It’s Not Just for Health Nerds
Let me be clear: I’m not a wellness guru, I still eat chocolate chip cookies, and I don’t own a yoga mat that cost more than my actual mattress.
cerascreen isn’t for biohackers only—it’s for regular people who are tired of guessing, Googling symptoms, or being told “you’re just stressed” for the tenth time.
Whether you’re trying to get your energy back, figure out bloating, sleep better, or just genuinely care about long-term health without becoming a lab technician, cerascreen fits like a glove.
You get to take control without needing to know biochemistry—or download another app that screams at you to walk 10,000 steps. It’s gentle, simple, honest health care that starts with actually knowing what’s going on in your body.
Final Thoughts: Don’t Guess, Just Test It
If you’re walking around wondering why you feel a little off—and you’ve tried the basics (eat better, sleep more, drink water)—do yourself a favor and explore cerascreen.
It gave me clarity when I was convinced something was wrong but didn’t have the vocabulary—or hard numbers—to explain it. It helped me take the guesswork out of wellness. It was empowering, not overwhelming.
And most of all? It reminded me that health isn’t about perfection—it’s about understanding. And having that knowledge is one of the best things I’ve done for myself this decade.
Catch me checking my vitamin levels while sippi
